Can You Shower With Whoop? Yes or No!

Can You Shower With Whoop

You might be a Whoop user lately, but sometimes wonder whether you can shower with Whoop or not.

Let me tell you one thing. It’s not recommended to shower with bands on hand. But Yes! You can quickly shower with Whoop. Be mindful that prolonged exposure to water can cost its quality.

Based on my first-hand experience, in this guide, you will conquer queries like, Can you shower with Whoop? Is Whoop water-resistant or not? We’ll also discuss tips and tricks to clean Whoop after a shower. 

So keep reading!!

Can You Shower With Whoop on Your Wrists?

Straightforwardly saying yes to this query, you can wear Whoop while you’re showering or even swimming because Whoop 4.0 comes with water resistance of up to 10 meters. It means that Whoop can withstand a certain level of water.

Another thing that supports showering with Whoop is its IP68 rating from international standards, as it resists water of about 3 to 10 ATM pressure.

Take no worries about Whoop getting destroyed while showering, but you have to take some protective measures if you’ve to shower with Whoop.

Whoop support reports that if you continuously expose the Whoop strap to water, it might become worn out depending on the intensity of the exposure.

Whenever you shower with Whoop, although it resists water. Some shampoos, sanitizers, soaps, conditioners, and extended exposure to hot water might react with It tech and wear it out.

So, to avoid this, clean the sensor with a towel right after a shower. It’ll maintain your Whoop strap quality.

Is Waterproof or Water resistant the Same thing? 

No, There is a clear difference between these two terms. Something is called waterproof if it is impermeable to water under any condition and has a solid ability to maintain dryness inside.

On the other hand, water resistance refers to the condition when a material can withstand water up to a specific limit or for a shorter period.

Now that you have a clear concept of water resistance and waterproofing, it’s the right time to know whether Whoop 3.0 and 4.0 are waterproof or water-resistant.

Is Whoop 3.0 Waterproof or Water Resistant?

Whoop 3.0 is water-resistant but not waterproof. It comes with an International standard IP68 water resistance rating, as it can withstand up to 30 meters of water depth and up to 3ATM water pressure.

Is Whoop 4.0 Waterproof or Water Resistant? 

Whoop 4.0 is water resistant. It has a water resistance capability of 10 meters and can survive for a maximum of two hours in this condition.

Above these situations, your Whoop strap might get damaged, so it can’t be called waterproof.

Fun Fact: Ironically, the upgraded version of Whoop (4.0) has less water resistance as compared to the older version (Whoop 3.0).

Yeah, you’re right at this point, but Whoop 4.0 is upgraded in other qualities like pressure, the accuracy of workouts, the precision of data, etc.

Tips To Clean Your Whoop After Shower

Here’s to how you can clean your Whoop after a shower.

  • Take Whoop off your wrists. 
  • Wash your Whoop with a gentle soap or cleaning sanitizer.
  • Dry out entirely after washing.
  • Squeeze Whoop with the towel to release any trapped water. 
  • Keep Whoop off your wrists till it gets dry, ultimately.
  • Change the slider after some period
  • Maintain the underside of your sensor clean
  • Wash the belly sensor 2 to 3 times a week
  • Gently scrape the edges of the rectangular cutouts on the underside of the sensor with a brush to make it clean.


Having read this guide, you must have all the confusion cleared about whether you can shower with Whoop. Fearlessly wear your Whoop during a shower, but make sure to clean and dry it well right after the shower.

If you’ve blisters or reddishness on a skin area that touches a sensor, get your Whoop off the wrists.

Can You Shower With Whoop


Can You Wear Whoop While Swimming? 

Yes, you can! As it is already described in the guide, Whoop has water resistance for up to 10 meters, so you can do swimming with a Whoop band on your wrists.

Can you Shower with Whoop 3.0?

Yes, you can shower with Whoop 3.0 as it is water resistant for up to 30 meters, but make sure to dry clean your Whoop watch after a shower.

Is Whoop better than the Apple Watch? 

Well, it’s mainly associated with your lifestyle and choices. If you’re a person who is highly concerned with his fitness recovery and optimization, then Whoop is a wise and better choice for you.

Can you shower with a Whoop band battery pack? 

Yes, you can shower with a Whoop battery pack. As Whoop support describes, there is a 1M resistance of the Whoop battery pack, so you can quickly shower or even swim with the battery pack.

Can Whoop diagnose heart disorders?

Whoop is designed to have sensors that can detect your heart rate, HRV, resting heart rate, strain, and sleep, but it can’t diagnose your heart problems.

Is it worth having Whoop 4.0 for tracking fitness?

A big yes to this question. Having a perfect fitness tracker if you’re an athlete or a fitness enthusiast can be a fantastic idea, and Whoop 4.0 is the perfect example.

It provides accurate insights about your lifestyle choices, HRV, sleep, strain, and recovery.

Whoop(4.0) also helps you make fitness goals for the future and guides recovery and performance optimization.

Why is there a delay in the delivery time of Whoop 4.0?

High demand for Whoop 4.0 in the market and business logistics problems make it difficult for the managers to deliver it earlier, so it often arrives late.


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